Obstructive Sleep Apnea Explained | When Sleep Becomes a Health Problem

Obstructive Sleep Apnea (OSA) is a sleep disorder where breathing repeatedly stops or becomes restricted during sleep because the airway becomes blocked. Many people ignore symptoms like loud snoring, choking during sleep, morning headaches, and daytime tiredness — but untreated sleep apnea can affect sleep quality, mental health, concentration, and overall health. Understanding the warning signs is the first step toward better sleep and wellbeing. #SleepApnea #ObstructiveSleepApnea #SleepHealth #MentalHealth #BrainHealth #Psychiatry #Healthcare #Wellbeing #SleepDisorder #HealthEducation