Ep 11 - Eat once a day, lose weight, get ripped, an OMAD experience
Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people's legs. No really - go check him out. So I was surprised when he said he was almost 50 and eating just one meal a day (OMAD). We explore the diet thru his lens and a registered dietitian, Christy Wilson. Connect with Don - instagram.com/iamdonburch Connect with Christy - instagram.com/christywilsonnutrition
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Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
![One Meal a Day (OMAD) and your Health. [Study 18, 144-146 Analysis]](https://i.ytimg.com/vi/JKwC8sHEEjY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB9WhthPwc91LaDT8yDseC0QvDMWw)
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One Meal a Day (OMAD) and your Health. [Study 18, 144-146 Analysis]
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What Every Body Fat % Actually Looks Like (50% to 5%)
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Oprah and Yale Researcher Break Down How Weight Loss Drugs Affect the Brain
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I Investigated The Country Where it's Illegal To Be Fat
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I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.
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I tried the OMAD DIET | ONE MEAL A DAY! I lost 12LBS in 5 DAYS! *SHOCKING WEIGHT LOSS RESULTS!*
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Eating one meal a day | Bryan Johnson and Lex Fridman
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Exercise Doesn't Make You Lose Weight! Doctor Jason Fung
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OMAD (One Meal A Day) Benefits: Tried It And Never Looked Back
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25 Benefits of One Meal A Day (Why OMAD is awesome)
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Fasting Saved My Life
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The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)
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Mark Sisson On His New Book "Two Meals a Day"
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Dr. Jason Fung: The Best Fasting Method for Visceral Fat and Insulin Resistance has Been Discovered
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#1 Fasting Doctor: The FASTEST Way To Lose Weight & Prevent Disease (Dr Jason Fung)
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Reset Your Body in 5 Days (With Zero Food)
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MAKING YOUR WEIGHT LOSS JOURNEY SUCCESSFUL WITH OMAD
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I Ate One Meal a Day For 1 Year… Here’s What Happened
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