50 MINUTE INTENSE HIIT WITH WEIGHTS | Full Body Strength | High Impact Cardio

This 50 minute intense HIIT with weights will push your limits! 🚀 Sculpt and strengthen your full body with power-packed exercises and high-impact cardio bursts. 🏋️‍♂️ Your muscles will be on fire as we focus on multiple areas at once, sending your body into overdrive! 🔥 Let's get after it!! My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:10 (1) Arm Circles To Lift 01:10 (2) Squats To Squat Pulses 02:10 (3) Hamstring Sweep To Forward Lunge 03:10 (4) Lateral To Low Lunge 04:10 (5) Jacks To Reach 🔔 WORKOUT 🔔 05:10 (6) Row To Reverse Fly 06:10 (7) Lunge To Knees 07:10 (8) Squat Step With Diagonal Triceps 08:10 (9) Twist Push Ups 09:10 (10) Jacks To High Knees - cardio 10:10 (11) Biceps To Serves With Squat 11:10 (12) Single To Double Dead Bug 12:10 (13) Right Glute Press To Circle 13:10 (14) Left Glute Press To Circle 14:10 (15) Fast Feet To Burpee - cardio 15:10 (16) Right Reverse Lunge To Row 16:10 (17) Archer’s Stance With Squat 17:10 (18) Left Reverse Lunge To Row 18:10 (19) Chest Fly With Glute Press 19:10 (20) Giant Climbers To Run - cardio 20:10 (21) Right Curtsy To Bicep Curl 21:10 (22) Right Half Turkish Get Ups 22:10 (23) Left Curtsy To Bicep Curl 23:10 (24) Left Half Turkish Get Ups 24:10 (25) Knee Hops To Star Jumps - cardio 25:10 (26) Right Reverse Lunge To Kick 26:10 (27) Superman Pulldown 27:10 (28) Left Reverse Lunge To Kick 28:10 (29) Tricep Dip To Toe Touch 29:10 (30) Rotating Lunge To Squat Jacks - cardio 30:10 (31) Push Up Push Back 31:10 (32) Squat Bicep Tap 32:10 (33) Right Plank Hip Drops To Thread 33:10 (34) Left Plank Hip Drops To Thread 34:10 (35) 180 Jumps To Shuffle - cardio 35:10 (36) Squat To Wide Row 36:10 (37) Right Deadlift To Forward Lunge 37:10 (38) Left Deadlift To Forward Lunge 38:10 (39) Step Squat Thrust To Tricep 39:10 (40) Scissors To Low Jack - cardio 40:10 (41) Push Up To Renegade Row 41:10 (42) Squat Hold Biceps 42:10 (43) Reach Touch To V Lift 43:10 (44) Cross Glute Pulses 44:10 (45) Twists To Tuck Jump - cardio 🔔 COOL DOWN 🔔 45:10 (46) Breathe Up Arch Down 46:10 (47) Shoulder Presses 47:10 (48) Right Lunge Twist To Hamstring 48:10 (49) Left Lunge Twist To Hamstring 49:10 (50) Rotating Quad Stretch 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Weights Workouts:    • WEIGHT WORKOUTS   #fullbodyworkout #hiitworkout #fatburn ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases