Lesson43. 스텝박스 유산소운동|미세먼지 피해서 실내에서 유산소 운동하기

Hello ~ I am your Song trainer.^^ I also prepared a step box exercise today. In my experience, the best of aerobic exercise is also step box. By my standards, I think sweat is the most. If you have a bit of trouble, you might want to try a few steps on the floor and use a stepbox. If you can not do it, you can just do it on the floor. Before you exercise, relax your body before stretching to prevent rattling ankle or calf rats. It is best to exercise at your own pace. Especially when you put your foot on the step box, there are a lot of injuries. Today, you should go sweat with Song trainer~~♥ Song trainer's Aerobics Club e-mail : [email protected] instagram :   / songletv   #clorie burning #warming up #lower body workout Track1: VSNS - Be The One    • Video   Free Download:   / vsn.  .   / vsns_music     / vsns_music     / vsns_music   Track2: Daniel Rosty - Party Non Stop    • Video   Free Download:   / da.  . http://www.supportify.ch/dl/?track=17...   / danielrosty     / rostydaniel     / danielrosty     / danielrosty     / danielrosty      / danielrostyof.  . Track3: Michael White - Venus (feat. MYLK) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Michael White - Venus (feat. MYLK) | Bass ...   Free Download / Stream: http://ncs.io/VenusYO