한달만 따라하면 -7kg 뱃살 쏙 들어가는 스텝박스 운동[초보 가능]

This step box workout will help you lose 7kg of belly fat in just one month! It's easy to follow, so give it a try! First, practice the movements at 0.75x speed, repeating them continuously. Once you're comfortable, try it at 1x speed.^^ This is an exciting full-body cardio workout that engages your upper body, lower body, and core simultaneously. Step along to hip-hop music, and you'll find yourself sweating and feeling great!^^ Workout Tips • Tighten your abs from start to finish as you step. • If you're not feeling well or have knee or ankle issues, adjust the movements accordingly. A fun step box class where you can step together! Check out more videos on Instagram🔥 Yeonchi Coach Instagram 🍊 @yeonch_coach This is an all-in-one step box package! We've put together everything! It's designed so anyone can easily follow along.^^ It's okay if you make mistakes, so don't give up and give it a try for 40 minutes! Once you do it, you'll get the hang of it, so do it three times over three days! This is an exciting full-body cardio workout that engages your upper body, lower body, and core simultaneously. Step along to hip-hop music, and you'll find yourself sweating and feeling great! ^^ Workout Tips • Tighten your abs from start to finish as you step. • If you're not feeling well or have knee or ankle issues, adjust your movements accordingly. A fun step box class where you can step together! Check out more videos on Instagram🔥 Yeonchi Coach Instagram 🍊 @yeonch_coach