سفر هفدهم: از بهداشت خواب و اختلالات خواب چه می‌دانیم؟ | گفتگوی دکتر صدری، دکتر سلیمی و دکتر ایزدی

The 17th Ziman trip has been published. On this trip, we had a conversation with Dr. Samarand Salimi and Dr. Mehran Izadi about sleep hygiene and sleep disorders! The topic of sleep is so important to health and longevity that it has been the subject of curiosity and specialized discussions several times in short videos and on Ziman trips. Including on the previous Ziman trip, when we talked with Dr. Salimi about the vital necessity of quality sleep, and before that, we also discussed sleep with Dr. Izadi under the topic of a long-term lifestyle. Inspired by Dr. Izadi's golden saying, we invite you to follow Ziman's content on sleep and give yourself at least one quality, useful, and healthy sleep to make more and better use of your years. You can follow Ziman’s journeys into sleep on the Sleep and Rest playlist on Ziman’s YouTube page. Guests on Ziman Episode 17: Dr. Salimi is a psychiatrist, neurologist, psychotherapist, and couple therapist, and founder of the Viaan Psychiatry and Psychology Department, and a graduate of Tehran University of Medical Sciences. Dr. Izadi graduated from Shahid Beheshti University with a medical degree and a specialization in infectious diseases from the University of Tehran. He received a specialized diploma in the field of chronic diseases in Seville and has a master’s degree in neuroscience. Ziman Directed by: Dr. Nariman Sadri Editor-in-Chief: Zahra Farhangnia Research: Dr. Matina Ghasemi Visual Identity: Naimeh Vojdani Fakhr Recording and Editing: Ali Naghibi ـ