stop being a pushover 101- How to say NO & set boundaries without guilt
In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind. Here's the tea 0:00-1:19 Introduction 1:20- 2:49 Being the "mediator friend" 2:50- 3:15 Where being passive comes from 3:16- 4:35 Passive aggression explained 4:36- 5:23 Family dynamics that resulted in passiveness 5:24- 6:35 The "people pleaser" ego 6:37- 8:01 Indecisiveness causing insecurity 8:02- 8:57 Solution 1- make decisions and tell nobody 8:58- 10:07 Solution 2- put yourself in someone else's shoes 10:08- 11:24 Solution 3- stand in your decision, even if it's "wrong" 11:25- 12:23 Solution 4- an explanation of your boundary is a courtesy, not a requirement 12:25-13:49 Solution 5- recognize if someone is unwilling to listen to you 13:50- 14:30 Solution 6- ask about the intentions behind their actions 14:31-16:04 Solution 7- "are you being helpful or hurtful?" 16:05- 16:47 Solution 8- observe their excuses 16:48-17:21 Motivation to help you stand on business 17:22- 18:37 Purse analogy 18:38-19:59 Stand up for yourself and prioritize the relationship with yourself 20:00- 21:39 How to deal with passive-aggressive people 21:39-23:10 Outro & Summary STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: [email protected] LAST VIDEO: • make them obsessed with you using psychology. Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one
How to escape the need for constant approval: a full guide on living FOR YOU.
How to forgive yourself for past mistakes.
why being "nice" gets you nowhere
Why You Feel Like You’re Never Enough (Contingent Self-Worth) (series part 4)
How to Build Self-Worth and Stop Seeking External Validation (Part 3 in relationship to self series)
How to Set Boundaries and Stop People Pleasing - Boundaries and Complex Trauma - Part 2/12
how to ACTUALLY be yourself (when you've forgotten who that is)
The hidden costs of being a people pleaser.
Secret Service Agent: STOP Being The "Nice Girl" & Enter Your Bad B*tch Era! | Evy Poumpouras
everyone wants to log off, but who actually can?
how smart women handle jealous friends
Mindset shifts that will help you detach instantly. (stop obsessing over them).
The 9 Magnetic Personality Types: Which One Are You?
Why I have no friends at 30 | Friendship breakups | Being alone | Meeting new people as an adult
Why Nobody Listens To You (And How to Fix It)
10 psychological tricks that manipulators use.
The Art of Becoming Your Future Self (Before You See the Results)
Reset The People Pleaser Mentality- Speak Up For Yourself (Episode 12)
The Relationship That Shapes Everything Else | Series on Self-Worth, Validation & Identity (Part 1)
