Das Cockpit am Fahrrad richtig einstellen – So einfach geht das

Tools for adjusting your bike at home: https://www.ergonbike.com/de/product?... If your grips are incorrectly adjusted while cycling, it can have unpleasant consequences. In this episode, Dr. Kim Tofaute, a specialist in bicycle ergonomics and bike fitting, shows you how to optimally adjust your bike's cockpit and thus avoid discomfort. The following Ergon products are on the bike in this video: Ergon ST Core Prime saddle, Ergon GP1 grips If you have any questions for our experts, simply post them in the comments here or email them to [email protected]. ---- About Bike Ergonomics ---- More comfort, better performance, and pain-free cycling fun - ergonomics makes it possible. In our "Bike Ergonomics" channel, we provide you with concise and expert information on one topic pertaining to healthy cycling – all of which revolves around ergonomics. About 80 percent of all cyclists complain of various types of discomfort. The causes: The bike is usually not adjusted correctly (e.g., the grips on the cockpit), and components that are crucial for comfort, such as the saddle or grips, often don't fit the rider, bike type, and riding style. This means: The ergonomics aren't right. Whether you're a recreational cyclist, a touring cyclist, or an ambitious racer: In our videos, we explain in an easy-to-understand way how you can quickly, precisely, and perfectly optimize your bike without any prior experience, thus avoiding, for example, back pain. Bike fitting is just as important for professionals as it is for recreational cyclists. For maximum cycling enjoyment, the contact points (saddle, handlebars, and pedals) on the bike must be specifically adjusted to your body in terms of distance, height, and angle – and this is much easier than you might think. "Bike Ergonomics" also shows you how to find the ideal accessories for you and your needs. We specifically address the different problems faced by women and men, give you fitness tips, explain why ergonomics in cycling also improves performance, take a look behind the scenes at the developers of ergonomic grips and saddles, and much more. ---------- WARNING: All modifications to your bicycle's components must be carried out professionally. A torque wrench should always be used, and the manufacturer's specified tightening torques should be observed. If in doubt, consult a specialist or a specialized workshop. Failure to follow these instructions could endanger your life or cause property damage. No legal claims can be made regarding incorrect installation or the adjustment recommendations. WARNING: All adjustments on bicycle parts must be professionally fitted. If in doubt, please consult a professional bicycle retailer or mechanic. When making adjustments, a torque wrench is strongly suggested. Check with the component manufacturer for torque settings to ensure proper installation. Ignoring these instructions may endanger your safety or life. Improper installation legal claims are not warranted.