LA MEJOR RUTINA para GANAR MÚSCULO MÁS RÁPIDO (Push-Pull-Legs)
What's the best routine for gaining muscle mass, according to science? The pull-push-leg routine allows you to perform twice a week while effectively and specifically targeting each muscle group. In this video, Aitor Zabaleta (@fuerzaadiario) explains what it consists of with practical examples. 📝 Bibliography: https://docs.google.com/document/d/e/... ════════════ 👨🎓🏋🏻 Higher Level Vocational Training in Sports Would you like to study for a higher level vocational qualification to become a 100% official, online personal trainer? ➜ Access Fit Generation's TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 👨🎓🍎 Higher Vocational Training in Dietetics Do you want to study a 100% official, online vocational training program specializing in sports nutrition? ➜ Access Fit Generation's TSD: https://lp.fitgeneration.es/tsd/?utm_... ════════════ 📚 🏋🏻 Fit Generation Personal Trainer Course Want to become a legally licensed personal trainer in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ 📚🍎 Fit Generation Dietitian Course Want to legally create diets while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ 🎬 CHANNEL SECTIONS (BY CATEGORY) ➜ • Podcast de Entrenamiento (Fit Generation) ➜ • Divulgación sobre Entrenamiento ➜ • Nutrición Deportiva ➜ • Suplementación Deportiva ➜ • Aprender de PowerLifting ➜ • Guías de Entrenamiento ➜ • Errores comunes (GYM) ➜ • Entrenadores Personales ➜ • Dietistas y Nutricionistas ════════════ 🗣️ FIT GENERATION PODCAST • Podcast de Entrenamiento (Fit Generation) ════════════ ⚡️ FOLLOW US ON SOCIAL MEDIA SOCIAL MEDIA ➜ Instagram: / fitgeneration.es ➜ TikTok: / fit.generation ➜ Facebook: / fitgeneration.es ➜ Telegram (new video notifications): https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Introduction 00:44 Training More to Gain More Muscle 01:21 The Disadvantage of the Upper-Leg Split 02:36 What Does the Push-Pull-Legs Routine Consist Of? 03:04 Training Frequency 04:23 Effective Sets per Muscle Group 05:06 Example Push-Pull-Legs Routine 06:36 Importance of Fatigue Management 08:09 Number of Repetitions 08:28 Main Drawback of Push-Pull-Legs 09:10 Conclusions ════════════
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