Short Pilates Class for Neck & Upper Back Pain

Join certified Pilates instructor Maria Moreno from Maxifisio in this 15-minute Pilates class designed specifically to target and alleviate neck and upper back pain. In this concise yet effective session, you will be guided through a series of gentle exercises and stretches that focus on strengthening and mobilizing the muscles in your neck and upper back. Whether you're dealing with chronic discomfort or simply looking to release tension, this short Pilates class will provide you with the tools to improve posture, increase flexibility, and find relief. Take a break from your day and prioritize your well-being with this rejuvenating workout. Filmed in Fuerteventura. #pilates #pilatesclass #maxifisio