Pilates class for abs, glutes & arms

In this 24-minute Pilates class, you'll work your abs, glutes, and arms through a series of dynamic and challenging exercises. Led by a certified Pilates instructor, this class is designed to help you build strength, improve flexibility, and tone your entire body. You'll start with a warm-up that will activate your muscles and get your blood flowing. From there, you'll move into a series of exercises that will target your core, arms, and glutes, using your own body weight for resistance. With clear and concise instructions, modifications for different levels, and a focus on proper form and alignment, this Pilates class is perfect for anyone looking to challenge themselves and get a full-body workout in a short amount of time. Filmed in Fuerteventura. #pilates #pilatesclass #maxifisio