Struggling With Lunges? Start Here (Chair-Assisted Method)

Struggling with lunges or feeling unsteady when you try to get down to one knee? This one's for you. If you've been building strength in seated squats but aren't quite ready to lunge on your own, this chair-assisted progression is the perfect bridge. It's safe, it builds real leg strength, and it directly supports one of the most important functional movements: the sit-to-stand. In this video, I cover: ✔️ How to set up your chair (no arms!) for a safe lunge progression ✔️ Why foot and ankle mobility matter more than you think for balance ✔️ A step-by-step press-up progression to build quad, hamstring, and glute strength ✔️ How to protect your knees by shifting your hips back ✔️ The "railroad track, not tightrope" cue that instantly makes lunges feel more stable ✔️ How this connects to mastering the three-point contact for sit-to-stand This is a great one to practice on both sides, and to come back to as you build confidence. 💬 Let me know in the comments: where did you struggle with this? Too easy, too hard, or right where you need to be? Want more support with foot and ankle mobility? Check out my community for extra exercises, movement snacks, and more ways to work with me: https://www.skool.com/move-with-ease-... 👍 Like and subscribe for more videos on balance, functional strength, and moving well at every stage of life. #BalanceAndMovement #MoveBetterFeelBetter #FunctionalFitness #SitToStand #BalanceTraining #LungeProgression