Pilates | 15MIN | Abdos + Fessiers

Hello everyone, Today I'm offering you a 15-minute Pilates session to work your abs and glutes. A quick, equipment-free session, ideal for finishing after a HIIT or other cardio workout. If your wrists are sensitive, roll the front of your mat to raise your wrists. ____________________________________________________ If you like this video, don't forget to subscribe to my channel and turn on notifications by clicking the 🔔 in the top right corner of your page. 👍 And don't forget to LIKE this video. ____________________________________________________ Instagram:   / guillemette_yoga   #pilates #pilateshome #pilatesvideo #pilatesabs #glutes #abs #absworkout #glutes #fitness