Nervus Vagus Stimulatie door Auhm (Ohm) en Yin: Het Geheim van Diepe Ontspanning (kort) | Oefening 5

Vagus Nerve Stimulation through Auhm, Vibration + deep stretches = the perfect evening reset. Tessa combines humming (which directly stimulates the vagus) with two yin poses. Learn how to relax the vagus nerve to release physical tension in your body. Discover why that knot is in your body. Many people think that stress is only in the head, but often tension gets stuck in the body. When the vagus nerve is not functioning optimally, your system remains stuck in a state of alertness. This video explains how the vagus nerve runs from your belly, through the heart and throat, to your head, and where blockages often originate. You will learn to understand how connective tissue around this nerve pathway can become tight due to persistent stress. The goal is to gain insight into the physical causes of your inability to relax. By understanding how the vagus nerve works, you can work more effectively on restoring your natural rest. If you would like more practical explanations on calming your nervous system, subscribe to this channel. Let us know in the comments if you often feel physical tension in your stomach or in your neck and shoulders. This video accompanies exercise 5 from our 🔗 Free e-book "Handbook Nervous System Reset in 30 Days" → https://spiriators.com/ebook/zenuwste... Feel the tension in your shoulders, hips, and jaw literally melt away. Excellent for better sleep. Short version, to support the free E-book - - - - - - - WELCOME to Spiriators! ❤️ At Spiriators, our mission is simple and clear: Helping people return to their own power and experience their wholeness again. We believe that you are already whole in essence. You are your own compass. Our role is to give you the right tools so that you can feel and live that yourself again. Breathwork and Yin Yoga to calm your nervous system and rediscover your own strength. We guide you so that you can experience your wholeness again. Practical tools for those ready to break old patterns – online or during nomadic adventures worldwide. With conscious breathing, you calm your nervous system and regain control. With Yin Yoga, you open your body and create space for deep relaxation. And with nomadic adventures in nature, you reset your system in a powerful way. ⭐ Subscribe to the channel and join our global movement! https://t.link/7OqQ4 ⭐ See more of our videos on our website: https://spiriators.com/yin-yoga-videos ⭐ Or take a look at our website for this course (ad-free): https://t.link/uVInV - - - - - - - Disclaimer: Spiriators advises you to consult your doctor regarding the applicability of any recommendations and to follow all safety instructions before starting a training program. There is a possibility of physical injury when participating in a training or training program. By participating in this training or training program, you agree that you do so at your own risk, voluntarily participates in these activities and accepts all risks of injury for yourself.