How to go sub-10 in DEKA STRONG Co-Ed Teams w/ Katie Brown and Bubbles the Clowne

In this video, Katie Brown and I take on DEKA STRONG Co-Ed Teams, and I walk you through the exact mindset, pacing, and transition strategies required to go sub 10 minutes in one of the most unforgiving formats in hybrid fitness. This isn’t just a highlight reel. It’s a real-time masterclass. What you’ll learn by watching along: • How elite teams divide work intentionally (not emotionally) • Where most teams bleed time without realizing it • How to pace each zone so you don’t “win the first half and lose the race” • What smooth transitions actually look like under fatigue • How communication under stress can save or sabotage minutes • Why staying composed beats redlining early (yes, even when it feels easy) Whether you’re: • Training for your first DEKA STRONG • Chasing a podium • Or trying to understand what separates good teams from great ones This video gives you tools you can apply immediately in training and on race day. Katie brings the calm, I bring the chaos (professionally, of course), and together we show what intentional execution looks like when the clock matters. If this helped you think differently about racing, pacing, or partnering, drop a comment, hit subscribe, and share it with your training partner. Train smart. Race humble. Execute with purpose. 💪✝️