60-MIN INTENSE FAT KILLER HIIT WORKOUT (total body weight loss + belly fat) | 7-Day MAXOUT Challenge

DAY-3 MAXOUT Challenge. INTENSE 60-min FAT KILLER HIIT workout! Today we are burning body fat all over, sculpting our bodies, and melting belly fat. Total body weight loss + ABS workout + afterburn effect 💧NO MAGIC, WE HAVE TO WORK FOR IT💧 (45/10 HIIT timer, 5, 10, 15 Lb.) 🔥 TOTALLY WORTH ALL THE SWEAT 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🔥 IMPORTANT🔥 My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan. To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 🔥 What to expect from this challenge🔥 If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights. This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs. DAY-3 / HIIT workout - high-intensity interval training routine on a timer. Great variety of compound exercises for a total body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Longer intervals today and very quick breaks, so make sure to follow along! Let's burn fat fast, lose weight, and build muscle! Get a strong and healthy body of your dreams! DAY-1    • 60-MIN FAT KILLER HIIT WORKOUT (lose weigh...   DAY-2    • 60-MIN INTENSE FAT KILLER HIIT WORKOUT (bu...   DAY-3    • 60-MIN INTENSE FAT KILLER HIIT WORKOUT (to...   DAY-4    • 60-MIN EXTREME FAT KILLER HIIT WORKOUT (fa...   DAY-5    • 60-MIN INTENSE FAT KILLER TABATA WORKOUT (...   0:00 KILLER TABATA WORKOUT 0:48 LATERAL STRETCH TO SQUAT 1:36 LATERAL SQUATTED WALK / JUMP SQUAT 2:36 SHUFFLE PUNCH / ANKLE 3:32 DROP SQUAT / OH PRESS IN SQUAT 4:26 CURTSEY TO PUNCH 5:25 HAM CURL / DOUBLE KNEE LIFT 6:50 BICEP CURL CIRCLES / V PRESS 7:48 STANDING PUNCH PIVOT 8:52 LATERAL RAISE / BC 90’ 9:42 ANGEL TO OH TRICEP EXTENSION 10:35 V RAISE / FRONT DRIVE 90’ 11:36 WG OH PRESS / 90’ CHEST PRESS 13:02 FT TOG SQUAT / DEADLIFT 13:56 SS SQUAT TO CALVE RAISE R 14:52 SS SQUAT TO CALVE RAISE L 15:48 PLIE SQUAT CALVE RAISE IN SQUAT 16:50 SWING LUNGE R 17:40 SWING LUNGE L 19:10 KNEES TO FLOOR / LEAN BACK BC 20:05 DEADLIFT / POWER HIGH PULL 21:04 SQUAT ARM DRIVE 22:00 DEADLIFT TO FLY 23:04 SL DEADLIFT ROW / SS SQUAT R 23:52 SL DEADLIFT ROW / SS SQUAT L 25:20 JUMPING JACK / UPPERCUT 26:20 DROP SQUAT WITH FRONT PRESS 27:14 IRON T SQUAT / NEG PRESS DOWN (IN SQUAT) 28:08 CURTSEY WITH UNEVEN ARM RAISE 29:02 STEP OUT PLIE SQUAT TO HIGH-PULL 30:02 SPEED SKATER WITH BC 32:25 SKIER SQUAT TO ARNOLD PRESS 37:38 KNEELING TRICEP PUSH-UP / ROW 40:25 GLUTE THRUST CG PRESS / SIT-UP 5. BRIDGE PULLOVER 6. SUPINE CHEST FLY WITH DL CRUNCH 43:48 FROGGER / BEAR BUTT KICKS 49:56 JACKKNIFE TO BOAT 51;46 SUPINE PIKE CRUNCH 56:04 ROLL LIKE A BALL 57:56 SWIMMER 4. BOW TO ARM DRIVE C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiitworkout #maxout