MAX the ACFT: MAX the Plank!! How to hold for 3:30!

I hate the plank, especially when you have to hold it for more than three minutes... Buy hey, if we are looking to MAX the ACFT, we're going to have to be able to MAX the Plank! Here are my top 3 alternate exercises and tips for plank execution to get you squared away! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... ------- ------- ------- 🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/ma... 🏃‍♂️For the "RUN FASTER" fitness program: https://grittysoldier.com/collections... ------- ------- ALSO FOLLOW Gritty Soldier ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   ------- Check out our website for the best military fitness programs: https://grittysoldier.com/ --------- --------- The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 ------- ------- Sections of Video: 00:00 Intro: MAXing the Plank! 02:42 ACFT Plank Standards 05:40 Alternate Exercises for the Plank 10:46 Tips to Improve Your Plank ------- *An Amazon Affiliate *Information not officially affiliated with the US Army or DOD. #fitness #military #acft