50 Min Dumbbell UPPER BODY Strength Workout | At-Home Strength Workout for Lean & Strong Arms
Get ready to build lean, strong arms with this 50-minute upper body strength workout using just dumbbells! This session is perfect for at-home training as we'll targets your biceps, triceps, shoulders, chest, and back to help you build serious upper body strength. Let's work on feeling empowered today and make progress from home—no gym required! THE WORKOUT -- WARM UP CHEST PRESS (WIDE) CHEST FLYE CHEST PRESS (CLOSE) S2S PUSH UP HAND RELEASE PUSH UP S.A ROW 2 S.A ROW + 2 BENT OVER ROW BENT OVER ROW RENEGADE ROW LAT PULL OVER X 2 OH PRESS FRONT RAISE LAT. RAISE REAR DELT FLYE ARNOLD CURL HAMMER CURL ZOTTMAN CURL KICKBACKS KICKBACK PULSES SKULL CRUSHERS X2 BICEP CURL HOLD X1 -- COOL DOWN -- 🔔 Subscribe for more workouts! Suggestions welcome :) 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: / grapefitt ✧ C O N T A C T (business only): [email protected] #Fitness #AtHomeWorkout #FunWorkout
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