Full Body Burn in 28 Minutes | Home Dumbbell Workout | Glutes, Arms & Core| Amy Aravantinos
This 28-minute full body dumbbell workout hits your legs, glutes, chest, triceps, and core — no gym, no excuses. Grab your weights and let's get it done! 💪🔥 🔔 NEW WORKOUTS DROP WEEKLY — Subscribe & hit the bell so you never miss one! Your coach, Amy (aka Blondi)XOXO Workout format & timestamps: Warm up: (00:00 — 5:14) Round 1: (5:15 — 24:39) A1) Reverse lunge into curtsy + knee drive 10 reps per leg A2) Chest press + bridge 15 reps A3) Kneeling overhead tricep extensions 15-20 reps A4) Weighted toe reaches 20 reps A5) Leg lowers 10 reps REST / WATER BREAK ~ 45 seconds Repeat for a total of 3 sets Cool down: (24:40 — End) Equipment needed: Mat Set of heavy dumbbells (~25lbs) 1 medium dumbbell (~20lbs) Join The Body By Blondi Community: Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5 If you can’t attend live, register and you’ll receive a recording link that remains active for 48 hours to keep you accountable. Come say HI to me on social: Instagram: / bodybyblondi Facebook: / amyafitness TikTok: / body.by.blondi #fullbodyworkout #strengthtraining #strengthworkout #workout #workoutmotivation #workoutathome #gymmotivation #dumbbellworkout #workoutsforwomen Connect with me: Business Enquiries Email: [email protected] SUBSCRIBE for weekly videos dropping every Wednesday so you never miss a session! Join me weekly for functional, effective, and fun workouts you can do at home. Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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