50 MIN WORKOUT || Pilates Reformer Intermediate Workout

Intermediate Pilates Reformer Workout | Full Body Sculpt, Strength & Core Burn 🔥 Take your Pilates practice to the next level with this challenging intermediate Reformer workout designed to build strength, sculpt long lean muscles, and ignite your core. Perfect for those ready to move beyond beginner flows, this full-body session targets your abs, glutes, thighs, arms, back, and posture with classic and modern Reformer exercises. Whether you're looking to tone, improve flexibility, boost endurance, or deepen your mind-body connection — this intermediate Pilates Reformer class delivers results you can feel. Workout Details: • Level: Intermediate • Focus: Full Body Strength, Core Stability & Sculpting • Equipment: Pilates Reformer (box & straps) Become A Pilates Instructor 🌟 https://www.functionpilates.com/pilat... Become A Host Studio ✨ https://www.functionpilates.com/maste... New To The Reformer? Start With These 30 Essential Exercises: https://functionpilates.mykajabi.com/... Website ► https://www.functionpilates.com Instagram ►   / functionpilates   Facebook ►   / functionpilates   Amazon Shop ► https://www.amazon.com/shop/functionp... ✨ Timestamps: 0:00 Introduction 1:49 3 Things For Today's Exercise 4:13 Workout Begins 4:31 Warm Up 5:17 Double Leg Stretch 7:31 Foot Work 12:48 Calf Raises 15:03 Abdominal Series 17:12 Rotation 18:49 Hip Work 24:40 Spinal Articulation 26:31 Kneeling Lunge Stretch 32:14 Full Body Work 35:02 Arm Work 36:55 Triceps 38:15 Chest Expansion 41:41 Skater 44:19 Side Overs 48:47 Extension 51:35 Roll Downs Staying Connected: 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] 📧 Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer: Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2026 The Pilates Life, LLC. All Rights Reserved. #pilates #PilatesReformer #IntermediatePilates #ReformerWorkout #PilatesFullBody #CoreWorkout #PilatesStrength #HomePilates #SculptAndTone #PilatesForWomen