Забег на Эльбрусе. Как подготовиться к высокогорному трейлу | Яков Френклах

The start of the country's highest mountain trail race, the Alpindustria Elbrus Race, is just around the corner. We'll be heading to the Elbrus region for the long-awaited race in August. What should you consider when setting out on such a race? How should you prepare, what should you pay attention to, what gear should you choose, and how should you plan your nutrition for the race? All these questions were discussed in a lecture with Yakov Frenklakh, a multi-athlete, ultramarathon runner, and two-time winner of the Alpindustria Elbrus Race. Register for your high-altitude race: elbrusworldrace.com _________________ Run trails with Alpindustria: https://alpindustria.ru/trailrunning/... Purchase all the necessary gear here: https://alpindustria.ru/?utm_source=y... _________________ Visit our new store in Moscow at 7b Simonovsky Val.