How To Take Care Of Your body In Summers | 11 Summer Tips To Beat The HEAT in Hindi | Shivangi Desai

How To Take Care Of Your body In Summers | 11 Summer Tips To Beat The HEAT in Hindi | Shivangi Desai If you're living in a place with summers as hot as India's, it's important to take care of your body. Summer is the season for fun and sun, but that doesn't mean you have to sacrifice your health. The fire element is high during this season, so avoid making some mistakes that can cause some digestive and other health issues. Here are 11 summer tips to keep your body running at its best this summer. Watch the video to understand what changes you can do to beat the heat and dryness in nature. =============== Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / fitbharatmission   . . . #shivangidesai #fitbharatmission #summer #summerheat #coolingeffect #cooling #chandan #stayindoor #Sandalwood #aampanna #digestion #heat #nojunkfood #workout