Which FTP Test is Best? Ramp Test vs 20-Min Test

Ramp Test vs 20-Min Test: Which FTP Test Reveals My True Fitness? In this video, I put my hill climb training to the test by comparing two of the most popular FTP tests: the Ramp Test and the 20-Minute FTP Test. After months of training to reach 6 watts per kilo for the National Hill Climb, it’s time to see just how fit I’ve really become! Which test gives the most accurate reflection of my cycling performance — the short, sharp intensity of the Ramp Test or the sustained endurance challenge of the 20-Minute Test? 🚴‍♂️ I’ll take you through both tests, sharing my results, real-time metrics, and personal reactions as I push my limits. If you've ever wondered which FTP test is better for tracking your cycling fitness, this video is for you! 💸Want to support the channel? Use this affiliate link whenever you shop on amazon: https://amzn.to/4gp0hqo ➡️ Timestamps 0:00 - Intro: Setting up the tests 1:23 - Ramp Test Setup & Highlights 3:56 - 20-Minute Test Setup & Highlights 6:30 - Results & Comparison 7:41 - Takeaways & Next Steps 🔔 Subscribe for more cycling, training, and racing content — and stay tuned for my winter training updates, where I'll be chasing a Sub-40 Alpe du Zwift time and more hill climb adventures! 👉 What do YOU think? Which test do you prefer — the Ramp Test or the 20-Min Test? Drop a comment below, and I'll reply to every single one! #zwift #RampTest #20MinuteTest #CyclingFitness #HillClimbTraining #FTP #endurancetraining #wattperkg #cyclingtips #powermeter 🎵 Audio Credits "Spots Action" by Audionautix is licensed under a Creative Commons Attribution 4.0 licence. Source: https://creativecommons.org/licenses/... Artist: http://audionautix.com/ Follow me on social media! Instagram:   / tom_bowers_   Twitter/ X : https://x.com/fairlylongbike Facebook: https://www.facebook.com/profile.php?... Strava:   / strava   ✉️ Email Enquiries: [email protected]