35 Minute Dumbbell Fusion Workout: Home Exercises for Strength, Cardio and Mobility.

Join me for this 35 minute dumbbell fusion workout. This is a full body workout that fuses strength, cardio, core & mobility! All you need is a set of dumbbells and some space to move. Options and modifications for all fitness levels. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS This is DAY 3 - WEEK 1 in the February Fusion Challenge in the Athletic Club. https://bit.ly/3rdRC0Y And this workout is for February 3rd on the Free BodyFit by Amy Calendar. https://bit.ly/39F2fDY EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Weights: I’m using 8 & 10 lb dumbbells today. https://amzn.to/3csI0LH Leggings by: Zyia Active Top: from somewhere deep in my closet For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.