Coaches Q&A: 01/27/2019

Gifted Performance Q&A: 01/27/2019 Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily. Video Questions: 00:23 Is burning fat and building muscle at same time with a positive nitrogen balance a Lie? 31:39 What's the best day of the week / time to have refeeds and off days? Other topics we touched on: -DNP in bodybuilding -Adaptive Response to Androgens -Dietary Maintenance Phases -Mesocycle transition from peaking to hypertrophy training -Nitrogen Balance -Other random bad jokes