How to Be A Health & Fitness 1%er, "Seated Squats" & More! - Gifted Performance Podcast S02E19

This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss! Do you want your question read on the show? Email us at [email protected]! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/pro... GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedul... GIFTED HQ Instagram -   / gifted-hq   GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft -   / the_squatfather   Coach Annie Gunshow -   / anniegunshow   Coach Thomas Butler -   / tombot.exe   Coach Mike Taylor -   / miketaylordpt   Coach Jason Holt -   / the_completemeathead   Coach Anthony Plaza -   / a_j_plaza   Coach Jeremy DeSantis-   / jeremy_desantis   Coach Steven Tran -   / stevenh.tran   Coach Kerri Harris -   / harrikerris_fit   Coach Caroline Beebe -   / cbsmartbody   Coach Sam Gusumano -   / sammieannfitt