Подавленные эмоции, тревога и выгорание: как тело хранит стресс | ТЕЛЕСНО

Why can we "hold on" for years, be successful, accomplish all our goals, yet feel empty, tired, and as if life is passing us by? In the new episode of the BODY podcast, we discuss what happens when a person loses touch with their feelings and body. Our guests are Liya Golubeva and Svetlana Troshina, body-oriented psychologists and authors of the "Body. Time" project. Together with Ekaterina Zhuchenko, we discuss why talking and willpower alone are not enough, how the body stores suppressed emotions, and why the path to self-discovery often begins not with new goals, but with regaining sensitivity. This episode will be especially relevant to those who: — are constantly tired, even when there are no objective reasons for it; — feel inner emptiness despite outward well-being; — are experiencing a crisis, loss of meaning, or burnout; — want to better understand themselves and their needs. 01:00 — "I'm tired and I don't feel anything": what's behind these words 09:55 — Suppressed emotions and accumulated aggression 11:28 — How to understand that emotions control us 14:12 — Why many people don't follow their desires 14:23 — Personal crisis as a turning point towards oneself 22:08 — Why body therapy can bring about deeper changes 23:12 — Background shame and tension that we stop noticing 01:09:36 — How to understand that a request has truly been lived 01:11:13 — Why the body knows when it's time to stop 01:14:53 — What is our relationship with our own body? 01:16:09 — "Is the body a taxi for the head?" 01:19:22 — How the "Body" project came about. Time" 01:20:21 — Why body psychotherapy has changed the lives of its practitioners TELESNO is an online space for body development: from relaxation and sensory practices to deep work with the body, psyche, and reconnecting with oneself. Telegram "TELESNO": https://t.me/+7VvPQLik-OMyMzU6 For inquiries: TG @telesno_assist // +7 923 133 8883 #body #bodytherapy #emotions #burnout #anxiety