Meat: Grows the Brain or Rusts the Body? What I've Learned Response

What I've Learned has made another video mostly defending a component of meat that has a large body of research pointing to harmful effects. This time it is heme iron. Links and Sources - Support Me Here:   / micthevegan   My Cookbook: https://micthevegan.com/product/mics-...   / micthevegan     / micthevegan   - @micthevegan https://plantspace.org TIY Tiny House Channel:    / @tiytinyityourself7733   Amazon Wish List: http://a.co/aTEpQpK My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... My Previous Response Video on Meat Nitrates and Cancer:    • 'What I've Learned' is Wrong About Bacon a...   What I've Learned Video:    • Is Meat Bad for you?    Randomized Control Trial on Iron Supplements: https://www.cmaj.ca/content/184/11/12... General Deficiency 12 mcg/L:  https://www.medicinenet.com/ferritin_... Calcium Supplements Reduce Iron Absorption: https://academic.oup.com/ajcn/article... Recent Vegan Study Showing Equivalent Iron Levels: https://www.ncbi.nlm.nih.gov/pubmed/2... WHO Meat Report: https://www.ncbi.nlm.nih.gov/books/NB... WHO Materials on with Heme Quote: https://www.who.int/features/qa/cance... Rodents Don't Spontaneously Get Cancer: https://cebp.aacrjournals.org/content... Rat Colon Length: https://www.researchgate.net/post/len... Heme Iron GENOTOXIC to HUMAN Colon Cells: https://www.ncbi.nlm.nih.gov/pubmed/1... Never Animal Study on Heme Iron and Cancer: https://cancerpreventionresearch.aacr... Mechanism for Heme and Cancer: https://academic.oup.com/carcin/artic... Meta-Analysis Connecting Heme Iron and Colon Cancer: https://cancerpreventionresearch.aacr... Heme Iron 3 and 2 times increased risk for Esophageal and Stomach Cancers: https://www.ncbi.nlm.nih.gov/pmc/arti... Heme Iron 57% Increased Risk of Heart Disease: https://academic.oup.com/jn/article/1... 40% increased risk of stroke for high BMI:  https://www.ahajournals.org/doi/full/... Heme Iron Increased Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/arti... Heme Iron Increased Mortality Risk: https://www.bmj.com/content/357/bmj.j... Low Carb Diet and Mortality: https://www.ncbi.nlm.nih.gov/pubmed/2... WHO Data on Children With Iron Deficiency by Country: https://www.indexmundi.com/facts/indi... Vitamin A Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Tanzania Dark Leafy Greens and Iron Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Fetal Heme Iron Study with 58% Misquote: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegans Eat Way More Iron: https://bmcnutr.biomedcentral.com/art... Heme Iron and Gestational Diabetes: https://www.ncbi.nlm.nih.gov/pmc/arti... General US Pregnancy Anemia Rates NOT 58%, ~11%: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegetarians Have Higher Iron Deficiency Review WIL Cited: https://www.ncbi.nlm.nih.gov/pmc/arti... Highlighted Study in Review with 2 Deficient Vegans from the 90s: https://www.nature.com/articles/16006... 40% iron in pork heme: https://hemochromatosishelp.com/heme-... Excess Iron can be from meat, alcohol increases absorption: https://www.peertechz.com/articles/IJ... "Excessive iron contributes to the deposition of β-amyloid...promotes the development of AD."   https://www.ncbi.nlm.nih.gov/pmc/arti... UCLA Study on Alzheimer's and Meat Quote From Researcher: https://newsroom.ucla.edu/releases/uc... "The most important dietary link to AD appears to be meat consumption..." https://www.ncbi.nlm.nih.gov/pubmed/2... Plant Protein Equal to Animal for Muscle Mass: https://www.ncbi.nlm.nih.gov/pmc/arti... Vitamin C Increases Iron Absorption: https://www.annualreviews.org/doi/abs... Whole grain iron absorption garlic or onions: https://www.ncbi.nlm.nih.gov/pubmed/2... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou... #WhatIveLearned #Meat #Iron