Hacking the 3 Pathways of Aging

Harvard biologist and researcher David Sinclair has made some incredible claims about longevity with a focus on pills but is there more to lifestyle and diet that we can hack than he usually discusses? This video has 36 studies cited. Links and Sources - Support Me Here:   / micthevegan   My Cookbook: https://micthevegan.com/product/mics-...   / micthevegan     / micthevegan   - @micthevegan TIY Tiny House Channel:    / @tiytinyityourself7733   My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... Rich Roll Interview:    • A Harvard Geneticist Is Extending Human Li...   BROAD Study: https://www.nature.com/articles/nutd2... AMPK Study with Figure 2: https://www.nature.com/articles/emm20... AMPK Nexus of Aging Paper:  https://www.ncbi.nlm.nih.gov/pmc/arti... AMPK Metabolism Paper (Mitochondria): https://www.sciencedaily.com/releases... AMPK Aging Sensor Paper (Restriction Activates): https://www.ncbi.nlm.nih.gov/pmc/arti... Excess Calories and AMPK: https://www.nature.com/articles/emm20... Metformin and AMPK: https://www.frontiersin.org/articles/... Met Lowers Diabetes Mortality (50%): https://care.diabetesjournals.org/con... Met Lowers Diabetes Mortality (28%): https://pubmed.ncbi.nlm.nih.gov/28802... Met Extends Diabetic's Life 15% Longer Than Control: https://dom-pubs.onlinelibrary.wiley.... AMPK and Exercise Main: https://pubmed.ncbi.nlm.nih.gov/19196... AMPK and HIIT: https://pubmed.ncbi.nlm.nih.gov/19112... AMPK Disappointing Fasting Result in Obese People: https://journals.physiology.org/doi/f... Muscle Mass and Longevity: https://www.ncbi.nlm.nih.gov/pmc/arti... Okinawan Paper: https://pubmed.ncbi.nlm.nih.gov/17986... Autophagy Paper: https://www.frontiersin.org/articles/... mTOR Paper Main: https://www.frontiersin.org/articles/... IGF-1 Vegans: https://pubmed.ncbi.nlm.nih.gov/12433... Dairy and IGF-1: https://pubmed.ncbi.nlm.nih.gov/20046... Rapamycin Increased Mouse Longevity: https://www.ncbi.nlm.nih.gov/pmc/arti... Curcumin Golden TORGET:  https://www.ncbi.nlm.nih.gov/pmc/arti... Source of Dietary mTOR Inhibitors: https://www.ncbi.nlm.nih.gov/pmc/arti... ECGC Tea: https://www.ncbi.nlm.nih.gov/pmc/arti... Sirtuin Paper: https://www.ahajournals.org/doi/10.11... Sirtuin Anor-xia: https://www.frontiersin.org/articles/... Anor-xia Mortality: https://jamanetwork.com/journals/jama... Resveratrol Lowers IGF-1: https://pubmed.ncbi.nlm.nih.gov/20935... Neurovascular coupling/brain blood flow in diabetics:  https://www.ncbi.nlm.nih.gov/pmc/arti... Increases T Killer Cells, decrease in inflammatory cytokines: https://pubmed.ncbi.nlm.nih.gov/28546... NAD and Sirtuins Takes 2 to Tango: https://www.nature.com/articles/npjam... NMN Mouse Study: https://www.sciencedirect.com/science... NMN is the fountain of youth...if you are a mouse: https://khn.org/news/a-fountain-of-yo... NR Raised NAD: https://academic.oup.com/ajcn/article... NMN Safe in 10 People: https://www.jstage.jst.go.jp/article/... Foods with NMN: https://www.sciencedaily.com/releases... Antioxidant Diet = 38% lower all-cause mortality:  https://link.springer.com/article/10.... Pilots DNA Damage and Antioxidants from Diet: https://pubmed.ncbi.nlm.nih.gov/19793... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou... #DavidSinclair #Aging #Longevity