Get the Strongest Legs with this Josh Bridges Squat Progression

Josh Bridges breaks down his go-to back squat progression, explaining how he builds real leg strength with on-the-minute squats, smart percentages, and long-term cycles that actually work. This session pairs heavy back squats with a brutal conditioning workout, reinforcing a hard truth Josh lives by: weak legs equal weak minds, and strong legs build capable athletes for life. Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Today’s workout: 4 Sets of: 4 Minutes Work 500m Row 60’ Lunge 50lb dumbbells Max Toes to Bar 1 Minute Rest Workouts Equipped by ROGUE - https://www.roguefitness.com R.A.D. Shoes - https://rad-global.com/collections/al... Staying hydrated with YETI - https://www.yeti.com Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram |   / bridgesj3  ,   / joshbridges_training   Facebook |   / joshbridgescf   Don't forget to #paytheman Filmed and edited by   / whitwaycreative   Music: Guitar Hero by Alexander Nakarada (https://www.creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/... Music: Jack The Lumberer by Alexander Nakarada (https://www.creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/...