Why your chronic dizziness symptoms change & shift during recovery and what you can do about it

Get the most out of this video by taking my course, it is 100% free. https://thesteadycoach.com/free-course Introductory video:    • Why you have PPPD, MdDS, and other unexpla...   The only predictable thing about recovery from PPPD, MdDS, vestibular migraine and other medically unexplained causes of chronic dizziness symptoms is that it's unpredictable. One very common source of this unpredictability is that symptoms have a tendency to morph, shift, change and swap throughout the recovery process. In this video, we explore why, and I provide a general framework for how you should approach symptom drift to leverage it to your advantage. 00:00 Intro and what symptom drift means 02:23 What symptom drift and stack look like for different people 04:50 Your brain is misinterpreting triggers (physical and emotional) as dangerous 08:08 Your brain's prediction errors can create sensations 10:50 Danger mode causes temporary body dysfunction 12:27 The key to dealing with symptom changes 14:47 Don't focus on the symptoms themselves; focus on your nervous system DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.