When 'Allowing' Can (and Can't) Help You Recover (chronic dizziness & other symptoms)

Deep-dive into "Allowing", a powerful tool for recovery from chronic physical symptoms, including chronic dizziness (PPPD, MdDS, vestibular migraine), chronic visual symptoms, hyperacusis and tinnitus. Start here: https://thesteadycoach.com/free-course Previous videos in series: Video 1: Why these tools aren't working:    • Why these tools aren't working to help you...   Video 2: What ACTUALLY does work:    • What ACTUALLY works when you've tried ever...   In this video, I dive deep into the concept of "allowing"—a powerful tool for recovery from chronic physical symptoms, including chronic dizziness (PPPD, MdDS, vestibular migraine), chronic visual symptoms, hyperacusis and tinnitus. You'll learn what allowing really means, why it works (and when it might not), and you'll begin to understand how to use it in a grounded, structured way. I explain the neuroscience behind allowing, addresses common misconceptions, and provides practical examples to help you update your brain’s threat maps for lasting change. Whether you’re dealing with dizziness, visual symptoms, tinnitus, or other chronic issues, this video will clarify how allowing can support your healing journey. Special thanks to Sam Miller for her insights— @thegreatallowing More about me on my website: https://thesteadycoach.com/ Like, share, and subscribe for more strategies for chronic symptom recovery. Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 – Introduction: What is "allowing"? 01:14 – Series recap & who this video is for 04:04 – What is "allowing" (Sam Miller’s framework) 06:48 – The neuroscience of change: Disconfirmation 12:08 – When "allowing" isn’t enough 14:45 – Two important principles 18:35 – Final thoughts, thanks, and subscribe