Eight Exercises to Relieve Sciatic Nerve Tension

The cause of your sciatic nerve tension has to be addressed first and foremost if you want the neural tension to go away. Sports physio Maryke discusses the various causes of increased neural tension. She also demonstrates a simple sciatic nerve tension test you can do at home and shows you how to do eight exercises to relieve increased sciatic neural tension. 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Other videos you may find useful: ▶️ How to Treat Hamstring Strains or Tears:    • How to Treat Hamstring Strains or Tears   ▶️ Calf Muscle Strain Treatment:    • Calf Muscle Strain Treatment   ▶️ Why is My Calf Strain not Healing?    • Why is My Calf Strain not Healing?   📚Chapters: 00:00:00 Introduction 00:00:27 What is increased neural tension? 00:02:21 What causes increased neural tension in the sciatic nerve? 00:04:24 Symptoms of increased sciatic neural tension 00:06:24 How to test for increased neural tension in the sciatic nerve 00:11:28 How do you treat increased sciatic neural tension? 00:22:33 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Majlesi, J., Togay, H., Ünalan, H., & Toprak, S. (2008). The sensitivity and specificity of the Slump and the Straight Leg Raising tests in patients with lumbar disc herniation. JCR: Journal of Clinical Rheumatology, 14(2), 87-91. Coppieters MW & Butler D. (2008). Do "sliders" slide and "tensioners" tension? An Analysis of Neurodynamic Techniques and Considerations Regarding Their Application. Manual Therapy 2008 13(3): 213-221. Web. 26 October 2013. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my Channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------