20 Min Stretch For Back & Shoulders | Deep Mobility + Flexibility Routine

Hey friends! I know life gets busy … that’s why we’re doing just 20 minutes today. Remember, regular short practices create real results. Let’s flow together ! Don’t wait for the perfect time and start with 20 minutes, every day. Full-length classes and monthly live sessions are available www.yogabydoriane.com Social Media: Instagram: /dorianeleibel Facebook: /dorianeleibel TikTok: / dorianeleibel Doriane Leibel has been practicing yoga for over seven years, beginning her journey while traveling the world as cabin crew and experiencing classes from China to New Zealand. In 2020 she completed her 200-hour Teacher Training and has since deepened her studies completing Training with Breathwork, Pranayama, Thai yoga massage, Soundhealing and Rocket Yoga Her classes are dynamic, sometimes challenging, and often require trying a few times until the movement makes sense, but that’s where the growth and joy happen. Doriane’s goal is to empower students, whether through refining the basics or exploring more advanced postures, always with energy and encouragement. DISCLAIMER: Please consult your physician before beginning any exercise program. By participating in these classes, you agree to do so at your own risk and release Yoga by Doriane from any liability. Always listen to your body and practice at your own pace.