5 Supplements That Are Worth Your Money (Hormone Expert Favorites)

Confused about which supplements are actually worth taking? Dr. Carrie Jones, hormone expert with 20+ years of experience in women’s health, breaks down 5 supplements (+ 2 bonuses) that can truly support women in perimenopause, menopause, and beyond. We’ll cover: ✨ Magnesium for stress, sleep, and muscle health ✨ Creatine for metabolism, muscle, and brain support ✨ Omega-3 fatty acids for heart, hormones, and inflammation ✨ Melatonin for sleep, circadian rhythm, and hot flashes ✨ Probiotics, prebiotics & black cohosh for gut + hormone balance Skip the hype and focus on what science actually supports. 🌟Watch the 7 supplements I don't recommend here 👉    • 7 Supplements A Hormone Expert Would Never...   Subscribe:    / @drcarriejones   Learn More: https://www.drcarriejones.com ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. ========== FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.ck.page/hormone... The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.ck.page/labtest... Magnificent Magnesium: https://drcarriejones.ck.page/magnesium Stress 101 Ebook: https://drcarriejones.kit.com/stressf... Which Stage Of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stageso... ========== Let’s Connect: Website: https://www.drcarriejones.com Newsletter: https://drcarriejones.ck.page/newsletter IG:  / dr.carriejones   Pinterest:   / drcarriejones   FB:   / drcarriejones   TikTok: https://www.tiktok.com/discover/dr-ca... Stay in Touch: https://drcarriejones.ck.page/newsletter