The SECRET to Long-Term Muscle and Strength Gains (Maybe!)

0:00 Intro 0:37 Part I: 6 Weeks on 3 Weeks Off 3:29 Part II: Training Breaks “Resensitize” You 6:20 Part III: 10 Days off Better Than 3 Weeks Off? 9:03 Part IV: What About Deloads? 9:47 Part V: How Does Periodization Fit Into This? 11:41 Part VI: Takeaways Shout out to the great producers who's beats were used in this video: Song 1) Kanye West Type Beat "OLDSCHOOL" (Prod. S&S) -    • (FREE FOR PROFIT USE) Kanye West Type Beat...   Song 2) Cooking Soul - N.Sanity Beach -    / @cookinsoul   Song 3) Cooking Soul - Kobe Song 4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim -    • (Free For Profit) Sir x Isaiah Rashad Type...   Song 5) Cooking Soul - Holiday Agenda References: Ogasawara et al. (24 week study) - https://pubmed.ncbi.nlm.nih.gov/23053... Ogasawara et al. (rat study) - https://pubmed.ncbi.nlm.nih.gov/23372... Jacko et al. - https://www.mdpi.com/1422-0067/23/10/... Encarnação et al. - https://www.houseofhypertrophy.com/tr... Narci et al. - https://pubmed.ncbi.nlm.nih.gov/2583179/ Blazevich et al. - https://pubmed.ncbi.nlm.nih.gov/17717... Haun et al. - https://journals.plos.org/plosone/art... Nygren et al. - https://pubmed.ncbi.nlm.nih.gov/11903... Moesgaard et al. - https://pubmed.ncbi.nlm.nih.gov/35044... Williams et al. - https://pubmed.ncbi.nlm.nih.gov/28497... Antretter et al. - https://www.jhse.ua.es/article/view/2...