How Much Muscle Can You Gain? (& What Causes Growth?)

Alpha Progression App: https://alphaprogression.com/HouseofH... Timestamps: 0:00 Intro 0:12 Part I: How Much Muscle? 4:36 Part II: Anabolic Hormones 7:58 Part III: Mechanical Tension & Metabolic Stress 12:39 Part IV: Cell Swelling References: Part I: New Review: https://www.sciencedirect.com/science... Benito et al. - https://pubmed.ncbi.nlm.nih.gov/32079... Refalo et al. - https://pubmed.ncbi.nlm.nih.gov/40028... Part II: Niceschlag et al. - https://pubmed.ncbi.nlm.nih.gov/30959... Bhasin et al. - https://pubmed.ncbi.nlm.nih.gov/8637535/ Wilkinson et al. - https://pubmed.ncbi.nlm.nih.gov/16972... West et al. - https://pmc.ncbi.nlm.nih.gov/articles... Schwanbeck et al. - https://pubmed.ncbi.nlm.nih.gov/32358... West et al. - https://pmc.ncbi.nlm.nih.gov/articles... Fink et al. -https://pubmed.ncbi.nlm.nih.gov/28032... Mitchell et al. - https://pubmed.ncbi.nlm.nih.gov/24130... Morton et al. - https://pmc.ncbi.nlm.nih.gov/articles... Lim et al. - https://pmc.ncbi.nlm.nih.gov/articles... Part III: Refalo et al. - https://pubmed.ncbi.nlm.nih.gov/36334... Lixandrao et al. - https://pubmed.ncbi.nlm.nih.gov/29043... Bergamasco et al. - https://pubmed.ncbi.nlm.nih.gov/39675... Teixeria et al. - https://pubmed.ncbi.nlm.nih.gov/33900... Dankel et al. - https://pubmed.ncbi.nlm.nih.gov/27480... Madarame et al. - https://pubmed.ncbi.nlm.nih.gov/28448... Hirvonen et al. – https://pubmed.ncbi.nlm.nih.gov/1324108/ Tesch et al. – https://pubmed.ncbi.nlm.nih.gov/3758035/ Gaitanos et al. – https://pubmed.ncbi.nlm.nih.gov/8226473/ Macdougall et al. – https://pubmed.ncbi.nlm.nih.gov/10364... Music: 1) Birocratic, Dotlights - Looming (Provided by Chillhop Music: https://chillhop.ffm.to/creatorcred) 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...   3) Home - Before the Night https://open.spotify.com/artist/2exeb... 4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim -    • (Free For Profit) Sir x Isaiah Rashad Type...   5) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ...   6) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) -    • [FREE FOR PROFIT] Bedroom Pop x Pop Type B...