SELF-HARM | 12 ways to get through the next minute when you feel the urge to self-harm

In this video I explore a range of practical, simple ideas that you can use to help you get through the next minute when you feel the urge to self-harm. It can feel hard to manage when everything feels so hard, but the idea of just managing one minute might feel more doable.. You might also like this video about writing a suicide / self-harm safety plan:    • SUICIDE: how and why to make a suicide saf...   -- I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter:   / pookyh   Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky   Newsletter sign up: https://www.pookyknightsmith.com/mail... You might also be interested in my books: The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B Can I tell you about self-harm: https://amzn.to/2EkpcNc The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN