PERFECTIONISM | Why good enough is good enough

In this video I take a look at perfectionism and its drivers and why it's helpful move away from unrelenting standards to an expectation of good enough. I also explore three ideas that I think are helpful when considering a move towards good enough. This is a bit of a personal mission for me as well as a professional one and is an area of... erm... personal growth that I'm actively working on; come along for the ride?! -- I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter:   / pookyh   Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky   Newsletter sign up: https://www.pookyknightsmith.com/mail... You might also be interested in my books: The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2wzrUgn Can I tell you about self-harm: https://amzn.to/2EkpcNc The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN