Overexplaining, Overthinking, Overtexting? Here’s Why | Sabrina Zohar

Part 4 of The Self-Esteem Series Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you can move toward healthier, more secure relationships. $300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA #sabrinazohar #dating #relationships #datingadvice #AnxiousAttachmentStyle #PeoplePleasing #emotionalregulation Don't miss a video! Subscribe NOW:    / @sabrina_zohar   The Foundation Course is available now! https://www.sabrinazohar.com/foundati... MERCH IS NOW AVAILABLE! https://sabrinazohar.squarespace.com/... ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram:   / sabrina.zohar   Podcast Instagram:   / thesabrinazoharshow   TikTok:   / sabrina.zohar   Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2Dsp24A... Website:https://www.sabrinazohar.com/ ============================= Chapters: 0:00 Welcome to the Sabrina Zohar Show 4:41 Protest Behavior & Triggers 7:59 Examples of Protest Behavior & Why We Do It 13:58 How Each Attachment Style Creates Maladaptive Behaviors 16:55 The 4 Main Types of Protest Behavior 22:38 How to stop overtexting? 27:26 How to Stop Text Bombardment and Overexplaining? 30:33 How to Cope with Ghosting and Silence and Avoidance? 36:24 People Pleasing & Overfunctioning 40:17 Self-Sabotage is Really Just Self-Protection 42:00 How to Break Free Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Overexplaining, Overthinking, Overtexting? Here’s Why | Sabrina Zohar    / @sabrina_zohar