A NEW Way to Train Triceps | (Eric Seifert Series Pt 1)
► Check out my Flexibility Training here 💪 ► https://stretchstrong.com ► Follow Eric Seifert ► / core_muscle_activation ► Programs, Ammonia, Functional Apparel & More! 😃 ► https://jujimufu.com/ ► FOLLOW ME ON INSTAGRAM ► / jujimufu ► EDITED BY @TryingBrian ► Instagram: / brianistrying Chapters: 00:00 Level Up Your Tricep Extension + Muscle Activation Technique (MAT) 00:52 Really Good At Shoulders But NOT Triceps: Try This! 01:34 “I’ve Been Thinking I’ve Been Doing It So Right.” NOPE 03:50 Two-Step Wrist Motion 04:32 Almost Everybody Wants To Do This Drop Shoulder Thing 04:59 Thoughts On Best Cable Attachment Choice 06:00 “My Nuts Are the Target” Mechanical Dropset 07:15 Biceps Face Front, Stay Wide 09:46 Are You Signaling Cobras? What’s Happening Right Now? 10:25 Ceiling Is Not The Target, You’ve Got To Throw Them Around A Corner 12:16 This Is Not A Stretch, This Is You Resting 14:16 You’re Pushing Me Away In The Same Direction Twice #triceps #workout #bodybuilding
Making the Quad Extension Even Better! | (Eric Seifert Series Pt 3)
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ARM DAY WITH ERIC SEIFERT & DORIAN HAMILTON
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Stop Doing THIS Triceps Exercise (DO THIS INSTEAD!)
GETTING MORE KNOWLEDGE + LEARNING PROPER FORM AND SKILLS FOR GLUTES AND HAMSRTRING WITH ERIC SEIFERT
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My MUST DO triceps exercises! (all you need)
