30 Min Upper Body SUPERSETS Workout | Back, Biceps, Shoulder, Triceps & Chest | At Home with Weights
Sculpt and strengthen your entire upper body with this 30 minute total upper body strength workout! We'll move through five muscle-group specific supersets designed to target your arms, shoulders, chest, and back for maximum tone and strength. This follow-along routine builds endurance, improves posture, and sculpts lean, defined muscles. 🎉 This is Day 11 of FIT FEST! Find MORE here: • 🎉FIT FEST (2025)🎉 | 25 Days of Surprise Ca... Enjoyed this + want MORE? Channel members unlock MORE: / @grapefitt ______ 🏋️ 30 Min Total Upper Body Strength | Target all upper body muscles with 5 muscle-group specific supersets 💪🏼 My weights: 2 x 3kg (6.6lbs) | 2 x 5kg (11lbs) | 2 x 8 kg (17.5lbs) ⏱️ Intervals: 45s on, 15s off (30s rest between supersets) ✅ Warm Up & Cool Down Included SUPERSET 1 Arnold Presses Around the world’s x2 SUPERSET 2 Conventional to wide curl 1 ½ rep hammer curls x2 SUPERSET 3 Overhead tricep extensions Tricep kickbacks x2 SUPERSET 4 Commando push ups Chest presses x2 SUPERSET 5 Tempo rows Single arm row x2 _____ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected]
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