Jenevora's Running Commentary, Episode 1: Do less, and wiggle it!

Welcome to Jenevora’s Running Commentary. This is a series of short chats and ideas about singing and teaching singing, named after the when I do a lot of my thinking: on a run. Episode 1: Do less, and wiggle it! Many singers default to working harder and adding more effort than they actually need. In this video I’m exploring efficiency, doing less so you’re not spending extra tension or energy that causes problems elsewhere. Two simple ways to check whether you’re gripping: Head wiggles while singing (yes/yes, no/no) to help the neck stay free and the larynx work more efficiently Hip circles while singing (“hula hooping”) to keep the breathing muscles balanced and responsive Try them gently and notice what changes. Chapters 0:00 Intro 0:14 Why “Running Commentary” 0:40 Do less, sing more efficiently 1:41 Neck tension and head balance 2:24 Head wiggles (yes/yes, no/no) 3:05 Hip circles for breath balance 3:41 Recap About Dr Jenevora Williams Dr Jenevora Williams is a voice science PhD and singing teacher specialising in vocal health and voice pedagogy, with particular expertise in young and developing voices. She was the first singing teacher in the UK to be awarded a PhD in voice science, and received the 2010 BVA Van Lawrence Prize for her contribution to voice research. Jenevora’s work spans research, teaching and professional training, and this channel shares practical, evidence-led ideas for singers, teachers and voice practitioners. Work with Jenevora in three ways 1:1 work (sessions and mentoring) Personalised support for singers and voice professionals. This can include vocal technique, vocal health strategy, teaching challenges, and rehabilitation-informed work. Evolving Voice (courses and training) Training and resources designed to support young voices and the people who work with them, including singing teachers, choir leaders and practitioners. Vocal Health Education (training pathways for voice professionals) VHE provides structured education in vocal health and rehabilitation for voice professionals around the world, from foundational training through to advanced specialist pathways.