【納豆の効果倍増】レンチン2分で作れる万能納豆麹。腸活・ダイエット・骨を強くする食べ方もご紹介致します。

Recipe book now on sale! 💁‍♀️ Amazon https://amzn.to/49bTKwz Rakuten https://a.r10.to/h5udei [Video Table of Contents] 0:00 Versatile Natto Koji 1:34 Ingredients 1:39 How to Make 6:56 How to Use Natto Koji 8:09 Purpose ① Diet Effect 8:52 Purpose ② Gut Health Effect 9:34 Purpose ③ Strengthen Bones 10:00 Recommended Way to Eat Mainly Used Products [PR] ◼︎ Enjoy freshly ground sesame seeds. Sesame Mill Amazon: https://amzn.to/4dp6fKc Rakuten: https://item.rakuten.co.jp/sommelier/... ◼︎Glass heat-resistant containers that look like you can cook and can also be used as salad bowls - Set of 5 Amazon: https://amzn.to/3Urgu7g Rakuten: https://a.r10.to/hFwu4z Related Video 🎥 Ready-to-use Rice Koji Powder ▶️    • 【麹は発酵させなくて良い】１分で作れる万能米麹パウダー。かけるだけの簡単腸活。基本の...   ◼︎Ingredients Natto…………………2 packs Rice Koji…………………50g Soy Sauce…………………1 tbsp Mirin……………1 tbsp Water……………………4 tbsp Bonito Flakes……………1 packet (2g) Ground White Sesame Seeds……1 tbsp ■Nutritional Value [Without Carrots - Total Amount] 410kcal, Protein 23.5g, Fat 14.7g, Carbohydrates 39.6g, Dietary Fiber 11.0g, Salt Equivalent 2.2g ＝Self-Introduction＝ I'm Izumi, a mother of two (4 years old and 1 year old) and a registered dietitian. On this channel, I'll be making easy low-carb versions of things I usually eat! I lost 8 kg in two months after giving birth. By simply reviewing your daily diet, you can maintain your weight without difficulty. If you're dieting but don't know what to eat and feel lost, please use this as a reference! (^^) ↓Please subscribe to my channel↓ Youtube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Music provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.