Как я меняю тело? Португалия, спорт и дисциплина #15 | Реалити-шоу | Виктория Боня

Our reality show continues! Episode fifteen. Sports training camp in Portugal. First training sessions, working on your legs, and trying to maintain your pace when your body is already starting to give in. Meanwhile, we're tackling nutrition, recovery, and spotting the first signs of progress. What happened to Angie? Why do affirmations while running work? And where is the line between motivation and true burnout? To be continued! 🔥 My Instagram* -   / victoriabonya   My Telegram channel - https://t.me/+9JHm6EHwM682NmMy My cosmetics - https://www.bonyabeauty.com Angie's Instagram* -   / laeticia.smurfit   🕓 Timestamps: 00:00 - New episode 00:30 - Flight again 01:50 - We're in Portugal 02:40 - Sports camp 03:29 - Leg exercises 09:09 - Affirmations while running 09:46 - First workout review 11:10 - What do I eat? 13:22 - What happened to Angie? 2:16 PM - Another Workout 4:00 PM - Ocean 4:47 PM - Motivation 6:25 PM - Workout Life Hacks 7:13 PM - Back and Abs Exercises 7:58 PM - Lunch Time 10:00 PM - Progress Begins 11:36 PM - Fatigue 8:45 PM - How to Choose the Right Running Shoes? 30:20 PM - Angelina's Tips 32:50 PM - The Hardest Workouts *The Meta company has been declared extremist in the Russian Federation #VictoriaBonya #reality #vlog