How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them

How to 3 Step in the Hurdles. Today's video is a complete demonstration of how to three step, common mistakes, and which drills to focus on to fix any issues. Discounting:    • How and Why to Discount Hurdles | A Comple...   Low Impact Hurdle Drills:    • Feed the Cats Hurdle Practice | Full Worko...   One of the best ways to grow as a hurdler and develop good habits is through discounts. Manipulating the height and distance of your hurdles in practice can have profound impacts on your ability to 3 step as well. Low impact hurdle drills are also very important to becoming a more efficient hurdler. We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy. The entire Feed the Cats presentation on Hurdle Training:    • Hurdle Training | Sprint Based Hurdling (F...   Twitter… @a_hollerEHS Thanks for watching!