How and Why to Discount Hurdles | A Complete Walkthrough & Explanation
Today's video is a complete demonstration of how to discount hurdles. One of the best ways to grow as a hurdler and develop good habits is through discounts. Manipulating the height and distance of your hurdles in practice can have profound impacts on your ability to 3 step as well. We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy. The entire Feed the Cats presentation on Hurdle Training: • Hurdle Training | Sprint Based Hurdling (F... Twitter… @a_hollerEHS Thanks for watching!
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U.S. Champ Dylan Beard | Hurdle Technique Workout
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