What is Grounding and How Do I Do it?
In this seventh episode of the Living Well with Mental Illness podcast, Lauren and Rob explore what it means to work on grounding yourself and times when it can be beneficial to do so. They share what has been most helpful as grounding techniques and strategies for when they're feeling that sense of discomfort or misalignment within themselves. MENTAL HEALTH APPAREL https://livingwell.myspreadshop.com/ Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. ONLINE THERAPY: https://trybetterhelp.com/livingwell2... We do not currently offer online therapy. Our sponsor BetterHelp can connect you with a licensed, online counselor. The link above allows you to try them out for free for two weeks. Instagram: / livingwellwithmentalillness Website: https://www.livingwellwithmentalillne... #mentalhealth #mentalillness #livingwellwithmentalillness #grounding
Lets Get Comfortable Talking About Suicide
Does Grounding Work? In-Depth Look at Research and Voltage Test
Managing Schizophrenia with Acceptance and Commitment Therapy | with Emma from @Therapy in a Nutshell
When I First Knew I Needed Help
What is Mental Health?
Can You Live Well with a Mental Illness?
Struggling with Loneliness
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Scientific Reasons Why Earthing & Grounding Heals, Explained Simply by a Physician & Neuroscientist
Surviving Atrocities at a Mental Institution
How Do I Explain Earthing to People Without Sounding “Woo Woo”?
We're Not Built for This
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
Should Everyone Be in Therapy?
The World's Leading Autism Expert - Professor Sir Simon Baron-Cohen
My CHRONIC STRESS journey - 3 things I wish I knew.
How to use Grounding Techniques | Kati Morton
Accommodations for Mental Illness in the Workplace?
What is Grounding? Grounding, Earthing | Dr. J9 Live
