How to hit all heads in the Shoulder to Maximize Size, Definition and Strength |

This intense shoulder routine contains 7 effective exercises that you’ll need to build bigger and Stronger Shoulders, to help maximize size, definition and strength… this workout can be perform at home or at the gym Workout breakdown- 1. Front raises + Upright Rows- the front raises targets the front of the shoulders while upright row hits the side of the shoulders making it a balance combination to hit nearly all the shoulder muscles 2. Seated shoulder Press- targets both the side and front of shoulders, excellent move to build size and definition 3. Cable lateral raises- hitting the front middle and back of the delts in the shoulder, excellent exercise to shape your shoulder into the perfect size and shape 4. Shoulder taps- hitting the anterior deltoid in the shoulder 5. Face pulls - Great for building stability in the shoulders targeting the rear Delts back of the shoulder 6. Side Lateral raises - Great for building width in the shoulder targeting the lateral delts middle of shoulders 7. Pike push ups - Great for building overall mass in the shoulder #shoulderworkout #3dshoulders #upperbodyworkout