Full Goalkeeper Session Breakdown & Frankie Returns! KG6EP3

In today's episode of Keeping Goals we have more pre-season training, showing you my power gym session, as well as giving a technical breakdown of my goalkeeper training! We have the return of a Keeping Goals favourite, and a trip on Piteå’s ice road too! If you enjoy the video, please give a like & subscribe to the channel if you haven't already! #KeepingGoals #ConorOKeefe #Goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at:   / conorokeefe   For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE FOLLOW: Facebook:   / conokeefe   Twitter:   / con_okeefe   Instagram:   / con_okeefe1   The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube:    / namesjjw   Facebook:   / namesjjw   Instagram:   / namesjjw   Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community! Amazon links: Camera: https://amzn.to/2XcLUAG Joby Tripod: https://amzn.to/2wBqhz6 Camera Tripod: https://amzn.to/2SMqyqR Camera Microphone: https://amzn.to/2XiuDGo Podcast Microphone: https://amzn.to/3bGTE5b Ring Light: https://amzn.to/2WxRjjT Editing Software: https://amzn.to/2ycsKjG GoPro: https://amzn.to/3qrX680 GoPro Tripod: https://amzn.to/3eh9tOX Headphones: https://amzn.to/2RuyfBp Gym Headphones: https://amzn.to/3c3TUbo Rebounder: https://amzn.to/2V95lrx Foam Roller: https://amzn.to/3ef2rdg Skipping Rope: https://amzn.to/3cSQmJl Leggings: https://amzn.to/30eQxM8 The 6-Minute Diary: https://amzn.to/3qfAVSM Finger Tape: https://amzn.to/3xxwupZ As an Amazon Associate, I earn from qualifying purchases.